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No time for breakfast? Enough with the excuses!

You skip breakfast in the morning because you don’t have time, or you always eat something “on the run”? It’s time to change that!

We probably don’t need to emphasize the importance of breakfast – both for the body and the mind. From this day onwards, this should be a time you take to prepare yourself for all the challenges that the day brings.

Yes, we understand that you are in a hurry in the morning, but we have a great idea! Prepare your breakfast the night before and simply eat it in the morning or on the way to work, school, … wherever you go that day.

But before we give away this nutritious and easy-to-prepare breakfast recipe, we would like to introduce a secret ingredient that will brighten up your first meal of the day and have a beneficial effect on your body.

Why is Nutrispoint’s Sensual Mood blend the “cherry on top” of your breakfast?

The Sensual Mood blend was designed with the intention to promote feminine sensuality and enhance the sense of femininity. Cordyceps, Maca, Shatavari (Indian asparagus) and Nutmeg are well-known for acting as aphrodisiacs.

overnight sensual oats recipe

The Cordyceps mushroom is one of the most powerful natural adaptogens, meaning it helps the body to easily adapt to different internal and external factors.

Other important benefits of the Cordyceps mushroom are that it:
  • contains important polysaccharides, triterpenes, trace elements, and minerals;
  • has very beneficial effects on our body;
  • increases endurance and strength while at the same time prevents fatigue.

In case you are still not familiar with the benefits of Maca and Shatavari, you will surely be impressed by the following!

Maca is a great source of energy and vitality, supports physical and mental performance and keeps bones strong and healthy during menopause. Shatavari, on the other hand, protects the nervous system and helps regulate the menstrual cycle.

Both Maca and Shatavari are considered adaptogens, that help regulate hormones – especially sexual. Maca also helps maintain sexual energy and activity and has beneficial effect on fertility, while Shatavari protects and rejuvenates the male and female genito-reproductive system and might help with the problems of men’s libido.

An important ingredient in the Sensual Mood mix is also Ceylon cinnamon, which:

  • helps maintain normal blood sugar levels and healthy weight;
  • provides comfort in the body and head;
  • gives energy;
  • helps fight mental and physical fatigue;
  • helps to enhance mental and physical capacities.

RECIPE: Overnight “sensual” oats

RECIPE: Overnight "sensual" oats

Ingredients:

  • 3 tbsp of oats
  • 3 dcl of plant-based milk (rice, almond) or animal milk
  • 2 tbsp of chia seeds
  • 1 big banana (mashed)
  • ½ tsp of cinnamon
  • 1 heaped spoon of NUTRISPOINT’s Sensual Mood blend
  • Optional: raw honey or date syrup, hot berries, seeds

Instructions:

Add oat flakes and chia seeds to a bowl and mix them in a plant-based drink or milk then add mashed banana, cinnamon, and NUTRISPOINT’S Sensual mood and stir well. Cover the bowl and refrigerate overnight.

Before you start enjoying your breakfast, stir the prepared mixture again, and if desired add some extra plant-based drink or milk. Transfer the mixture into your favorite bowl and sweeten and garnish with hot berries or various seeds if desired.

RECIPE: Overnight "sensual" oats breakfast

Do you still have any reasons not to start your day with a quick, healthy and delicious breakfast?

Written by: Nika Švajncer

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