Here are the reasons why this plant is considered to be the world’s most nutritious food:
- It is abundant in antioxidants and has anti-inflammatory properties.
- It is also rich in protein, fiber, vitamins (A, B, C), minerals (magnesium, potassium, calcium), omega fatty acids, flavonoids, and phytoestrogens.
- The plant contains as many as 20 amino acids, 46 antioxidants, 36 anti-inflammatory substances, and up to 90 other important nutrients.
- Regular consumption of moringa not only increases the body’s endurance and promotes muscle recovery but also helps detoxify the body and regulates blood sugar levels.